Gus O’Connor 750m row
750m
Meters
4:49.1
Time
3:12.7
Pace
36
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 121 |
July 04, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 750m | 3:12.7 | 49 | 468 | 20 | 110 |
| 1:38.2 | 250m | 3:16.4 | 46 | 459 | 20 | 109 |
| 1:35.8 | 500m | 3:11.6 | 50 | 471 | 21 | 110 |
| 1:35.1 | 750m | 3:10.2 | 51 | 475 | 20 | 112 |
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Workout Graph
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