Gus O’Connor 1000m row
1,000
Meters
6:22.8
Time
3:11.4
Pace
50
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 96 |
July 08, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 50 | 23 | 110 |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 10 | 25 | 106 |
| 1:16.4 | 400 | 3:11.0 | 50 | 472 | 10 | 25 | 111 |
| 1:17.4 | 600 | 3:13.5 | 48 | 466 | 10 | 24 | 112 |
| 1:15.8 | 800 | 3:09.5 | 51 | 477 | 10 | 21 | 113 |
| 1:16.9 | 1,000 | 3:12.2 | 49 | 469 | 10 | 20 | 111 |
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Workout Graph
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