Gus O’Connor 750m row
750m
Meters
4:43.5
Time
3:09.0
Pace
36
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 95 |
July 18, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 750m | 3:09.0 | 52 | 478 | 22 | 102 |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 23 | 101 |
| 1:31.1 | 500m | 3:02.2 | 58 | 499 | 24 | 105 |
| 1:39.1 | 750m | 3:18.2 | 45 | 454 | 19 | 101 |
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Workout Graph
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