Gus O’Connor 750m row
750m
Meters
4:46.2
Time
3:10.8
Pace
36
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 95 |
July 20, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 750m | 3:10.8 | 50 | 473 | 19 | 99 |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 17 | 99 |
| 1:34.6 | 500m | 3:09.2 | 52 | 477 | 21 | 95 |
| 1:35.0 | 750m | 3:10.0 | 51 | 475 | 21 | 103 |
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