Gus O’Connor 625m row
625m
Meters
5:39.8
Time
4:31.8
Pace
31
Calories
106
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 95 |
July 27, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 625m | 4:31.8 | 17 | 359 | 16 | 106 |
| 2:15.9 | 200m | 5:39.7 | 9 | 330 | 11 | 101 |
| 1:59.2 | 400m | 4:58.0 | 13 | 345 | 12 | 105 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 21 | 110 |
| 0:08.9 | 625m | 2:58.0 | 62 | 513 | 20 | 110 |
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Workout Graph
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