Gus O’Connor 625m row
625
Meters
3:49.9
Time
3:03.9
Pace
31
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 118 |
July 28, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 625 | 3:03.9 | 56 | 493 | 31 | 21 | 109 |
| 1:15.7 | 200 | 3:09.2 | 52 | 477 | 10 | 20 | 102 |
| 1:11.7 | 400 | 2:59.2 | 61 | 509 | 10 | 26 | 112 |
| 1:13.1 | 600 | 3:02.7 | 57 | 497 | 10 | 22 | 112 |
| 0:09.2 | 625 | 3:04.0 | 56 | 493 | 1 | 19 | 112 |
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Workout Graph
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