Gus O’Connor 750m row
750m
Meters
4:48.3
Time
3:12.2
Pace
36
Calories
70
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 203 |
August 15, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 750m | 3:12.2 | 49 | 469 | 18 | 70 |
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 18 | 106 |
| 1:35.4 | 500m | 3:10.8 | 50 | 473 | 19 | 106 |
| 1:37.8 | 750m | 3:15.6 | 47 | 460 | 18 |
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Workout Graph
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