Gus O’Connor 750m row
750m
Meters
4:50.0
Time
3:13.3
Pace
36
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 117 |
August 18, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 750m | 3:13.3 | 48 | 466 | 23 | 106 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 30 | 108 |
| 1:46.6 | 500m | 3:33.2 | 36 | 424 | 16 | 104 |
| 1:32.9 | 750m | 3:05.8 | 55 | 487 | 23 | 108 |
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Workout Graph
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