Gus O’Connor 750m row
750m
Meters
4:57.6
Time
3:18.4
Pace
36
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 97 |
August 20, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 750m | 3:18.4 | 45 | 454 | 23 | 110 |
| 1:42.7 | 250m | 3:25.4 | 40 | 439 | 24 | 107 |
| 1:42.5 | 500m | 3:25.0 | 41 | 439 | 23 | 110 |
| 1:32.4 | 750m | 3:04.8 | 55 | 490 | 24 | 113 |
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Workout Graph
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