Gus O’Connor 750m row
750
Meters
4:56.8
Time
3:17.8
Pace
36
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
August 21, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 750 | 3:17.8 | 45 | 436 | 36 | 20 | 107 |
| 1:42.4 | 250 | 3:24.8 | 41 | 421 | 12 | 19 | 105 |
| 1:44.5 | 500 | 3:29.0 | 38 | 413 | 12 | 17 | 103 |
| 1:29.9 | 750 | 2:59.8 | 60 | 480 | 12 | 26 | 114 |
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Workout Graph
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