Gus O’Connor 750m row
750m
Meters
4:57.6
Time
3:18.4
Pace
36
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
August 22, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 750m | 3:18.4 | 45 | 454 | 21 | 115 |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 20 | 111 |
| 1:38.3 | 500m | 3:16.6 | 46 | 458 | 21 | 115 |
| 1:38.0 | 750m | 3:16.0 | 46 | 459 | 23 | 120 |
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Workout Graph
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