Gus O’Connor 750m row
750m
Meters
4:58.9
Time
3:19.2
Pace
36
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 96 |
August 23, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 750m | 3:19.2 | 44 | 452 | 24 | 107 |
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 28 | 105 |
| 1:50.0 | 500m | 3:40.0 | 33 | 413 | 19 | 102 |
| 1:29.5 | 750m | 2:59.0 | 61 | 510 | 25 | 115 |
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Workout Graph
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