Gus O’Connor 750m row
750m
Meters
4:54.7
Time
3:16.4
Pace
36
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 206 |
August 28, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 750m | 3:16.4 | 46 | 458 | 21 | 105 |
| 1:37.9 | 250m | 3:15.8 | 47 | 460 | 20 | 101 |
| 1:34.3 | 500m | 3:08.6 | 52 | 479 | 24 | 107 |
| 1:42.6 | 750m | 3:25.2 | 41 | 439 | 20 | 107 |
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Workout Graph
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