Gus O’Connor 500m row
500m
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 206 |
August 30, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 25 | 105 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 26 | 100 |
| 0:39.9 | 200m | 3:19.5 | 44 | 451 | 21 | 103 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 33 | 108 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 18 | 105 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 31 | 113 |
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Workout Graph
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