Gus O’Connor 1000m row
1,000m
Meters
6:27.8
Time
3:13.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 205 |
September 04, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 18 | 103 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 18 | 101 |
| 1:19.7 | 400m | 3:19.2 | 44 | 452 | 17 | 102 |
| 1:19.1 | 600m | 3:17.7 | 45 | 455 | 18 | 104 |
| 1:16.4 | 800m | 3:11.0 | 50 | 472 | 19 | 106 |
| 1:18.1 | 1,000m | 3:15.2 | 47 | 461 | 19 | 106 |
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Workout Graph
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