Gus O’Connor 1000m row
1,000m
Meters
6:24.0
Time
3:12.0
Pace
48
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 203 |
September 06, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 18 | 103 |
| 1:37.1 | 250m | 3:14.2 | 48 | 464 | 17 | 102 |
| 1:37.7 | 500m | 3:15.4 | 47 | 461 | 17 | 103 |
| 1:36.9 | 750m | 3:13.8 | 48 | 465 | 18 | 105 |
| 1:32.3 | 1,000m | 3:04.6 | 56 | 491 | 20 | 104 |
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Workout Graph
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