Gus O’Connor 1000m row
1,000m
Meters
6:19.9
Time
3:09.9
Pace
48
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 117 |
September 08, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 20 | 107 |
| 1:36.9 | 250m | 3:13.8 | 48 | 465 | 19 | 102 |
| 1:37.7 | 500m | 3:15.4 | 47 | 461 | 18 | 106 |
| 1:35.3 | 750m | 3:10.6 | 51 | 473 | 20 | 109 |
| 1:30.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | 114 |
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Workout Graph
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