Gus O’Connor 1000m row
1,000m
Meters
6:28.5
Time
3:14.2
Pace
48
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 204 |
September 15, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 17 | 107 |
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 19 | 104 |
| 1:38.7 | 500m | 3:17.4 | 46 | 456 | 15 | 106 |
| 1:37.4 | 750m | 3:14.8 | 47 | 462 | 18 | 108 |
| 1:36.1 | 1,000m | 3:12.2 | 49 | 469 | 17 | 111 |
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Workout Graph
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