Gus O’Connor 1000m row
1,000m
Meters
6:24.2
Time
3:12.1
Pace
48
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 198 |
September 17, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 19 | 109 |
| 1:37.3 | 250m | 3:14.6 | 47 | 463 | 21 | 106 |
| 1:36.6 | 500m | 3:13.2 | 49 | 467 | 18 | 105 |
| 1:35.7 | 750m | 3:11.4 | 50 | 471 | 19 | 112 |
| 1:34.6 | 1,000m | 3:09.2 | 52 | 477 | 20 | 113 |
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Workout Graph
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