Gus O’Connor 1000m row
1,000m
Meters
6:22.5
Time
3:11.2
Pace
48
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 118 |
September 18, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 21 | 105 |
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 23 | 102 |
| 1:32.8 | 500m | 3:05.6 | 55 | 488 | 23 | 105 |
| 1:42.8 | 750m | 3:25.6 | 40 | 438 | 18 | 104 |
| 1:31.0 | 1,000m | 3:02.0 | 58 | 499 | 20 | 109 |
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Workout Graph
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