Gus O’Connor 1000m row
1,000m
Meters
6:07.5
Time
3:03.7
Pace
48
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 149 |
September 21, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 21 | 112 |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 25 | 110 |
| 1:32.0 | 500m | 3:04.0 | 56 | 493 | 20 | 114 |
| 1:35.5 | 750m | 3:11.0 | 50 | 472 | 18 | 110 |
| 1:29.4 | 1,000m | 2:58.8 | 61 | 510 | 21 | 115 |
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Workout Graph
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