Gus O’Connor 1000m row
1,000m
Meters
6:18.5
Time
3:09.2
Pace
48
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 202 |
September 22, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 20 | 110 |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 19 | 109 |
| 1:33.4 | 500m | 3:06.8 | 54 | 484 | 20 | 111 |
| 1:38.0 | 750m | 3:16.0 | 46 | 459 | 20 | 109 |
| 1:34.6 | 1,000m | 3:09.2 | 52 | 477 | 21 | 114 |
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Workout Graph
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