Gus O’Connor 1000m row
1,000m
Meters
6:22.3
Time
3:11.1
Pace
48
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 206 |
September 23, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 20 | 107 |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 20 | 101 |
| 1:36.4 | 500m | 3:12.8 | 49 | 468 | 20 | 108 |
| 1:37.8 | 750m | 3:15.6 | 47 | 460 | 20 | 107 |
| 1:31.8 | 1,000m | 3:03.6 | 57 | 494 | 23 | 114 |
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Workout Graph
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