Gus O’Connor 1000m row
1,000m
Meters
6:19.2
Time
3:09.6
Pace
48
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 202 |
September 24, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 19 | 112 |
| 1:41.7 | 250m | 3:23.4 | 42 | 443 | 16 | 105 |
| 1:35.0 | 500m | 3:10.0 | 51 | 475 | 19 | 111 |
| 1:33.0 | 750m | 3:06.0 | 54 | 487 | 22 | 114 |
| 1:29.5 | 1,000m | 2:59.0 | 61 | 510 | 22 | 118 |
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Workout Graph
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