Gus O’Connor 1000m row
1,000m
Meters
6:21.0
Time
3:10.5
Pace
48
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 205 |
September 25, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 19 | 105 |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 19 | 105 |
| 1:36.5 | 500m | 3:13.0 | 49 | 467 | 17 | 105 |
| 1:34.6 | 750m | 3:09.2 | 52 | 477 | 20 | 106 |
| 1:33.3 | 1,000m | 3:06.6 | 54 | 485 | 23 | 107 |
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Workout Graph
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