Gus O’Connor 1500m row
1,500m
Meters
9:52.8
Time
3:17.6
Pace
75
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 202 |
September 28, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 1,500m | 3:17.6 | 45 | 456 | 20 | 106 |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 19 | 104 |
| 3:15.4 | 1,000m | 3:15.4 | 47 | 461 | 20 | 105 |
| 3:06.1 | 1,500m | 3:06.1 | 54 | 486 | 22 | 110 |
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Workout Graph
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