Gus O’Connor 1000m row
1,000m
Meters
6:23.0
Time
3:11.5
Pace
48
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 121 |
September 29, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 19 | 105 |
| 1:40.4 | 250m | 3:20.8 | 43 | 448 | 16 | 102 |
| 1:33.0 | 500m | 3:06.0 | 54 | 487 | 22 | 106 |
| 1:37.7 | 750m | 3:15.4 | 47 | 461 | 17 | 106 |
| 1:31.9 | 1,000m | 3:03.8 | 56 | 493 | 22 | 108 |
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Workout Graph
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