Gus O’Connor 1000m row
1,000m
Meters
6:28.6
Time
3:14.3
Pace
48
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 121 |
September 30, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,000m | 3:14.3 | 48 | 464 | 20 | 107 |
| 1:37.6 | 250m | 3:15.2 | 47 | 461 | 20 | 106 |
| 1:38.1 | 500m | 3:16.2 | 46 | 459 | 20 | 107 |
| 1:38.5 | 750m | 3:17.0 | 46 | 457 | 19 | 106 |
| 1:34.3 | 1,000m | 3:08.6 | 52 | 479 | 21 | 110 |
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Workout Graph
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