Gus O’Connor 1125m row
1,125m
Meters
7:17.9
Time
3:14.6
Pace
56
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 119 |
October 02, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 1,125m | 3:14.6 | 47 | 463 | 21 | 106 |
| 1:57.0 | 300m | 3:15.0 | 47 | 462 | 21 | 103 |
| 1:57.2 | 600m | 3:15.3 | 47 | 461 | 21 | 106 |
| 1:55.6 | 900m | 3:12.6 | 49 | 468 | 21 | 108 |
| 1:28.1 | 1,125m | 3:15.7 | 47 | 460 | 21 | 110 |
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Workout Graph
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