Gus O’Connor 1125m row
1,125m
Meters
7:17.3
Time
3:14.3
Pace
56
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 121 |
October 04, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,125m | 3:14.3 | 48 | 464 | 18 | 103 |
| 1:57.4 | 300m | 3:15.6 | 47 | 460 | 17 | 101 |
| 1:56.7 | 600m | 3:14.5 | 48 | 463 | 17 | 97 |
| 1:56.5 | 900m | 3:14.1 | 48 | 464 | 20 | 109 |
| 1:26.7 | 1,125m | 3:12.6 | 49 | 468 | 21 | 108 |
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Workout Graph
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