Gus O’Connor 1125m row
1,125m
Meters
7:10.4
Time
3:11.2
Pace
56
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 150 |
October 07, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,125m | 3:11.2 | 50 | 472 | 21 | 106 |
| 1:55.3 | 300m | 3:12.1 | 49 | 469 | 21 | 101 |
| 2:06.0 | 600m | 3:30.0 | 38 | 430 | 17 | 104 |
| 1:49.8 | 900m | 3:03.0 | 57 | 496 | 23 | 109 |
| 1:19.3 | 1,125m | 2:56.2 | 64 | 520 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.