Gus O’Connor 1125m row
1,125m
Meters
7:15.1
Time
3:13.3
Pace
56
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 120 |
October 07, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,125m | 3:13.3 | 48 | 466 | 19 | 109 |
| 1:59.6 | 300m | 3:19.3 | 44 | 452 | 18 | 107 |
| 1:57.2 | 600m | 3:15.3 | 47 | 461 | 20 | 108 |
| 1:52.0 | 900m | 3:06.6 | 54 | 485 | 21 | 110 |
| 1:26.2 | 1,125m | 3:11.5 | 50 | 471 | 19 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.