Gus O’Connor 1125m row
1,125m
Meters
6:59.6
Time
3:06.4
Pace
56
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 202 |
October 09, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,125m | 3:06.4 | 54 | 485 | 19 | 112 |
| 1:54.9 | 300m | 3:11.5 | 50 | 471 | 17 | 107 |
| 1:54.4 | 600m | 3:10.6 | 50 | 473 | 19 | 110 |
| 1:53.3 | 900m | 3:08.8 | 52 | 478 | 19 | 113 |
| 1:17.0 | 1,125m | 2:51.1 | 70 | 540 | 24 | 119 |
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Workout Graph
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