Gus O’Connor 1125m row
1,125m
Meters
7:03.8
Time
3:08.3
Pace
56
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 117 |
October 11, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,125m | 3:08.3 | 52 | 480 | 20 | 110 |
| 1:52.0 | 300m | 3:06.6 | 54 | 485 | 18 | 106 |
| 1:55.6 | 600m | 3:12.6 | 49 | 468 | 20 | 108 |
| 1:52.4 | 900m | 3:07.3 | 53 | 483 | 22 | 113 |
| 1:23.8 | 1,125m | 3:06.2 | 54 | 486 | 21 | 116 |
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Workout Graph
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