Gus O’Connor 1125m row
1,125m
Meters
6:58.6
Time
3:06.0
Pace
56
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 115 |
October 13, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,125m | 3:06.0 | 54 | 487 | 20 | 118 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 20 | 116 |
| 1:52.9 | 600m | 3:08.1 | 53 | 480 | 21 | 118 |
| 1:55.6 | 900m | 3:12.6 | 49 | 468 | 19 | 119 |
| 1:23.6 | 1,125m | 3:05.7 | 55 | 487 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.