Gus O’Connor 1125m row
1,125m
Meters
6:58.7
Time
3:06.0
Pace
56
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 119 |
October 14, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,125m | 3:06.0 | 54 | 486 | 23 | 109 |
| 1:51.6 | 300m | 3:06.0 | 54 | 487 | 26 | 107 |
| 1:55.9 | 600m | 3:13.1 | 49 | 467 | 20 | 106 |
| 1:52.6 | 900m | 3:07.6 | 53 | 482 | 23 | 110 |
| 1:18.6 | 1,125m | 2:54.6 | 66 | 526 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.