Gus O’Connor 750m row
750m
Meters
4:37.7
Time
3:05.1
Pace
37
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 118 |
October 31, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 750m | 3:05.1 | 55 | 489 | 21 | 108 |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 20 | 104 |
| 1:15.6 | 400m | 3:09.0 | 52 | 478 | 21 | 106 |
| 1:14.8 | 600m | 3:07.0 | 54 | 484 | 22 | 110 |
| 0:52.5 | 750m | 2:55.0 | 65 | 524 | 23 | 113 |
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Workout Graph
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