Gus O’Connor 750m row
750m
Meters
4:38.4
Time
3:05.6
Pace
37
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 114 |
November 02, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 750m | 3:05.6 | 55 | 488 | 20 | 108 |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 22 | 105 |
| 1:13.7 | 400m | 3:04.2 | 56 | 492 | 22 | 109 |
| 1:17.3 | 600m | 3:13.2 | 48 | 466 | 20 | 109 |
| 0:55.4 | 750m | 3:04.6 | 56 | 491 | 19 | 110 |
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Workout Graph
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