Gus O’Connor 500m row
500
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 112 |
December 12, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 25 | 19 | 103 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 16 | 97 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 17 | 103 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 19 | 103 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 18 | 105 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 25 | 107 |
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Workout Graph
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