Gus O’Connor 500m row
500m
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 116 |
December 14, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 19 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 18 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 20 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 19 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 20 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.