Gus O’Connor 750m row
750m
Meters
4:42.8
Time
3:08.5
Pace
37
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 115 |
December 19, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 750m | 3:08.5 | 52 | 479 | 17 | 106 |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 16 | 104 |
| 1:15.1 | 400m | 3:07.7 | 53 | 482 | 19 | 106 |
| 1:16.3 | 600m | 3:10.7 | 50 | 473 | 18 | 106 |
| 0:56.7 | 750m | 3:09.0 | 52 | 478 | 18 | 110 |
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Workout Graph
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