Gus O’Connor 500m row
500m
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 199 |
December 23, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 17 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 17 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 17 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 19 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 17 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 18 |
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