Gus O’Connor 500m row
500
Meters
3:12.1
Time
3:12.1
Pace
25
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 122 |
December 28, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 25 | 19 | 108 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 24 | 100 |
| 0:38.9 | 200 | 3:14.5 | 48 | 462 | 5 | 18 | 110 |
| 0:40.3 | 300 | 3:21.5 | 43 | 446 | 5 | 18 | 110 |
| 0:39.7 | 400 | 3:18.5 | 45 | 453 | 5 | 17 | 108 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 22 | 112 |
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Workout Graph
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