Gus O’Connor 500m row
500
Meters
3:11.0
Time
3:11.0
Pace
25
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 116 |
January 01, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 25 | 18 | 102 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 5 | 19 | 98 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 5 | 16 | 98 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 5 | 18 | 105 |
| 0:38.7 | 400 | 3:13.5 | 48 | 466 | 5 | 17 | 106 |
| 0:36.5 | 500 | 3:02.5 | 58 | 498 | 5 | 20 | 106 |
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Workout Graph
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