Gus O’Connor 500m row
500m
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 92 |
January 02, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 19 | 107 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 22 | 101 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 21 | 108 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 16 | 108 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 18 | 109 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 18 | 110 |
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Workout Graph
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