Gus O’Connor 500m row
500m
Meters
3:02.9
Time
3:02.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 93 |
January 03, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 22 | 108 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 26 | 104 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 23 | 109 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 20 | 109 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 20 | 110 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 24 | 112 |
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Workout Graph
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