Gus O’Connor 500m row
500m
Meters
3:03.5
Time
3:03.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 94 |
January 04, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 21 | 105 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 25 | 100 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 23 | 106 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 20 | 106 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 20 | 108 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 21 | 109 |
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Workout Graph
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