Gus O’Connor 750m row
750m
Meters
4:45.4
Time
3:10.2
Pace
37
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 125 |
January 08, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 750m | 3:10.2 | 51 | 474 | 17 | 106 |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 20 | 105 |
| 1:17.8 | 400m | 3:14.5 | 48 | 463 | 15 | 106 |
| 1:15.6 | 600m | 3:09.0 | 52 | 478 | 16 | 107 |
| 0:56.8 | 750m | 3:09.3 | 52 | 477 | 18 | 107 |
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Workout Graph
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