Gus O’Connor 750m row
750m
Meters
4:48.3
Time
3:12.2
Pace
37
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 124 |
January 09, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 750m | 3:12.2 | 49 | 469 | 18 | 105 |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 18 | 104 |
| 1:16.9 | 400m | 3:12.2 | 49 | 469 | 18 | 106 |
| 1:21.4 | 600m | 3:23.5 | 42 | 442 | 17 | 105 |
| 0:54.6 | 750m | 3:02.0 | 58 | 499 | 20 | 108 |
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Workout Graph
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