Gus O’Connor 750m row
750m
Meters
4:38.6
Time
3:05.7
Pace
37
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 124 |
January 10, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 750m | 3:05.7 | 55 | 488 | 20 | 109 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 19 | 106 |
| 1:14.5 | 400m | 3:06.2 | 54 | 486 | 21 | 108 |
| 1:15.6 | 600m | 3:09.0 | 52 | 478 | 21 | 110 |
| 0:54.4 | 750m | 3:01.3 | 59 | 502 | 20 | 113 |
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Workout Graph
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